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Every massage session is thoughtfully customized to meet your body's unique needs on that day. Your time is never rushed or shortened - each appointment is the full hands-on  time you book, allowing space for deep relaxation, focused therapeutic work, or gentle nurturing care. 

Your experience includes soothing, herbal warm packs, steamed towels, a heated massage table, and your choice of essential oils to create a calming environment that supports both physical relief and emotion ease. As a final touch, enjoy complimentary sparkling water or hot tea and light snacks, inviting you to fully unwind before or after your session in comfort. 

Each session is designed to restore balance and comfort in a peaceful, women-centered space. 

Our Services

Pregnancy Massage in Roanoke, Va

Pregnancy is a powerful season of growth, and your body deserves care that honors its shifting rhythms. Our pregnancy massage in Roanoke, Va offers a safe, nurturing space where expectant mothers can release tension, restore balance, and feel supported through every stage of pregnancy. 

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Designed specifically for the pregnant body, prenatal massage helps relieve common discomforts such as lower back pain, hip tightness, painful sciatica, shoulder tension, and swollen feet. With our custom made pregnancy massage table (below) that has cut outs for the breasts and belly you'll be completely supported and comfortable. Added to that, Bonnie has been certified in pregnancy massage since 2003. By now she's worked with thousands of pregnant women. 

For many Roanoke mothers-to-be, prenatal massage becomes a steady source of emotional relief. Intentional touch helps calm the nervous system, lower stress hormones, and encourage more restful sleep. This can bring a deeper feeling of ease, presence, and connection as your body prepares for birth. 

Our Roanoke massage space is created as a sanctuary for women - a place where you can slow down, breathe, and feel held. 

Benefits of Pregnancy Massage include:

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* Relief from lower back, hip, and pelvic discomfort. 
* Reduced swelling in hands, feet, and ankles. 
*Improved circulation and lymphatic flow. 
*Decreased stress and anxiety. 
*Better sleep and deeper relaxation. 
*Support for posture and body alignment. 
*Enhanced emotional grounding and calm. 

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If you're seeking pregnancy massage in Roanoke that is both therapeutic and nurturing, our work offers a grounded approach that supports your comfort and well-being throughout your pregnancy journey. 

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Massage or Knot
Office located in Raleigh Court
407-733-1783
Rest@MassageorKnotVA.com

 

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